Episode 010 - Don’t Future Worry (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we cover how not to future worry.

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Episode 009 - The Value of Habits, Routines, and Rituals (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we cover the importance of the value of everyday habits, routines, and rituals.

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Episode 008 - 4 Great Ways to Use Your Extra Time (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we cover some great ways to utilize your extra time, including...

1. Education
2. Exercise 
3. Service
4. Relationships

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Episode 007: Powerful Parenting Tools Part 2 (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we cover some more of the Powerful Parenting Tools, including...

9. Choose Your Battles Wisely
10. Be Easily in Awe
11. Give Them Choices, Not Ultimatums
12. Never Compare
13. Maintain Rigid Flexibility
14. Don't Speak Out of Anger
15. Make Sure They Know You Love Them Unconditionally

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Content based off the book "A Dad's Toolbox For Better Parenting" by Dave Kovar, now available for purchase by clicking here.

Episode 006: Powerful Parenting Tools Part 1 (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we cover some of the Powerful Parenting Tools, including...

1. Public Praise, Private Reprimand
2. Believe in Their Potential
3. Walk Your Talk
4. Constantly Catch Them Doing Something Right
5. Set Boundaries and Stick to Them
6. Listen
7. Hold Them to a Higher Standard
8. Inspire Them to Greatness

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Content based off the book "A Dad's Toolbox For Better Parenting" by Dave Kovar, now available for purchase by clicking here.

Episode 005: Long-term Success Formula (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

In this episode we cover the long-term success formula:

1. Acknowledge and Accept Where You Are Now
2. Believe That You Can Make It Better
3. Create a Vision and Visit It Often
4. Take Action
5. Get Up If You're Knocked Down
6. Adjust When Necessary
7. It's Better to Have Friends than Enemies

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Episode 004: The Six Pillars of Health (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

In this episode we cover the six pillars of health: balanced fitness, healthy eating, adequate rest, stress management, risk avoidance, and recharge. Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Episode 003: The Five Questions (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

In this episode we cover the five questions: 'Who is a mighty person?' 'Who is a rich person?' 'Who is a wise person?' 'Who is a brave person?' and 'Who is a honored person?' Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Episode 002: Living the Samurai Lifestyle (feat. Dave Kovar)

MUSIC CREDIT TO:
Machinimasound:https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

This episode covers how to apply a martial arts perspective to everyday life. Our host Dave Kovar reviews 6 words and their meaning: Posture, Breathing, Stride, Balance, Grace, and Intent.

Episode 001: Mastery Mindsets (feat. Dave Kovar)

MUSIC CREDIT TO:
Machinimasound:https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound
Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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The concept for this podcast is to discuss the Satori Lifestyle and all the things that go into living your life at your very best: health, fitness, mindsets, relationships, business tips, nutrition, stress reductions, and much more.