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3Episodes
Category: Education

Satori means “in the moment, at your best.” This podcast covers all the things that go into living your life at your very best: martial arts, health, fitness, mastery mindsets, relationships, business tips, nutrition, stress reductions, and much more.

December 8, 2018

Episode 012 - The Five Things I Learned From Nielsen Walzog

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode Dave Kovar speaks about the five things he learned from Nielsen Walzog.

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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November 16, 2018

Episode 011 - Why Martial Arts (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we discuss all the benefits of martial arts and why you should train in martial arts.

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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September 29, 2018

Episode 010 - Don’t Future Worry (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we cover how not to future worry.

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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September 1, 2018

Episode 009 - The Value of Habits, Routines, and Rituals (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we cover the importance of the value of everyday habits, routines, and rituals.

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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August 18, 2018

Episode 008 - 4 Great Ways to Use Your Extra Time (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we cover some great ways to utilize your extra time, including...

  1. Education
  2. Exercise 
  3. Service
  4. Relationships

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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August 4, 2018

Episode 007: Powerful Parenting Tools Part 2 (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we cover some more of the Powerful Parenting Tools, including...

  1. Choose Your Battles Wisely
  2. Be Easily in Awe
  3. Give Them Choices, Not Ultimatums
  4. Never Compare
  5. Maintain Rigid Flexibility
  6. Don't Speak Out of Anger
  7. Make Sure They Know You Love Them Unconditionally

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Content based off the book "A Dad's Toolbox For Better Parenting" by Dave Kovar, now available for purchase by clicking here.

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July 28, 2018

Episode 006: Powerful Parenting Tools Part 1 (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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In this episode we cover some of the Powerful Parenting Tools, including...

  1. Public Praise, Private Reprimand
  2. Believe in Their Potential
  3. Walk Your Talk
  4. Constantly Catch Them Doing Something Right
  5. Set Boundaries and Stick to Them
  6. Listen
  7. Hold Them to a Higher Standard
  8. Inspire Them to Greatness

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Content based off the book "A Dad's Toolbox For Better Parenting" by Dave Kovar, now available for purchase by clicking here.

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May 5, 2018

Episode 005: Long-term Success Formula (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

 

In this episode we cover the long-term success formula:

  1. Acknowledge and Accept Where You Are Now
  2. Believe That You Can Make It Better
  3. Create a Vision and Visit It Often
  4. Take Action
  5. Get Up If You're Knocked Down
  6. Adjust When Necessary
  7. It's Better to Have Friends than Enemies

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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April 21, 2018

Episode 004: The Six Pillars of Health (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

 

In this episode we cover the six pillars of health: balanced fitness, healthy eating, adequate rest, stress management, risk avoidance, and recharge. Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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March 12, 2018

Episode 003: The Five Questions (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

 

In this episode we cover the five questions: 'Who is a mighty person?' 'Who is a rich person?' 'Who is a wise person?' 'Who is a brave person?' and 'Who is a honored person?' Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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