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3Episodes
Category: Education

Satori means “in the moment, at your best.” This podcast covers all the things that go into living your life at your very best: martial arts, health, fitness, mastery mindsets, relationships, business tips, nutrition, stress reductions, and much more.

May 5, 2018

Episode 005: Long-term Success Formula (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

 

In this episode we cover the long-term success formula:

  1. Acknowledge and Accept Where You Are Now
  2. Believe That You Can Make It Better
  3. Create a Vision and Visit It Often
  4. Take Action
  5. Get Up If You're Knocked Down
  6. Adjust When Necessary
  7. It's Better to Have Friends than Enemies

Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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April 21, 2018

Episode 004: The Six Pillars of Health (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

 

In this episode we cover the six pillars of health: balanced fitness, healthy eating, adequate rest, stress management, risk avoidance, and recharge. Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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March 12, 2018

Episode 003: The Five Questions (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

 

In this episode we cover the five questions: 'Who is a mighty person?' 'Who is a rich person?' 'Who is a wise person?' 'Who is a brave person?' and 'Who is a honored person?' Join Dave Kovar, as he talks about how to improve your lifestyle every day.

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February 17, 2018

Episode 002: Living the Samurai Lifestyle (feat. Dave Kovar)

MUSIC CREDIT TO:
Machinimasound:https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

 

This episode covers how to apply a martial arts perspective to everyday life. Our host Dave Kovar reviews 6 words and their meaning: Posture, Breathing, Stride, Balance, Grace, and Intent.

 

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January 12, 2018

Episode 001: Mastery Mindsets (feat. Dave Kovar)

MUSIC CREDIT TO:
Machinimasound:https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound
Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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The concept for this podcast is to discuss the Satori Lifestyle and all the things that go into living your life at your very best: health, fitness, mindsets, relationships, business tips, nutrition, stress reductions, and much more.

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