Episode 004: The Six Pillars of Health (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

In this episode we cover the six pillars of health: balanced fitness, healthy eating, adequate rest, stress management, risk avoidance, and recharge. Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Episode 003: The Five Questions (feat. Dave Kovar)

MUSIC CREDIT TO: Machinimasound: https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

In this episode we cover the five questions: 'Who is a mighty person?' 'Who is a rich person?' 'Who is a wise person?' 'Who is a brave person?' and 'Who is a honored person?' Join Dave Kovar, as he talks about how to improve your lifestyle every day.

Episode 002: Living the Samurai Lifestyle (feat. Dave Kovar)

MUSIC CREDIT TO:
Machinimasound:https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

This episode covers how to apply a martial arts perspective to everyday life. Our host Dave Kovar reviews 6 words and their meaning: Posture, Breathing, Stride, Balance, Grace, and Intent.

Episode 001: Mastery Mindsets (feat. Dave Kovar)

MUSIC CREDIT TO:
Machinimasound:https://soundcloud.com/machinimasound https://twitter.com/Machinimasound https://www.youtube.com/userMachinimaSound
Eric Lam: https://soundcloud.com/ericlamproducer https://www.youtube.com/user/TheRealEricLam

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The concept for this podcast is to discuss the Satori Lifestyle and all the things that go into living your life at your very best: health, fitness, mindsets, relationships, business tips, nutrition, stress reductions, and much more.